Is Sticky Fingers Scones Premium Mix Pumpkin Spice - 15 Oz Low FODMAP?
Why it's not low FODMAP
- buttermilk powder
- natural flavor
- dehydrated pumpkin flakes
- malted barley flour
- wheat flour
- +1 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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Ingredients
Unbleached Enriched Flours (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (with Ascorbic Acid and Rosemary Added to Preserve Freshness), Dehydrated Pumpkin Flakes, Buttermilk Powder, Leavening ({Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}. Sodium Bicarbonate), Spices, Salt, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sticky Fingers Scones Premium Mix Pumpkin Spice - 15 Oz is available at 1 retailer
About this product
Bread · Pouch


