No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STICKY FINGERS SMOKEHOUSE, BARBECUE SAUCE, SWEET SOUTHERN HEAT, SWEET SOUTHERN HEAT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, sugar, tomato paste, distilled vinegar, molasses, salt, contains less than 2% of aged cayenne red pepper, dextrose, modified corn starch, spice, garlic (dried), caramel color, xanthan gum, corn syrup, natural smoke flavor, potassium sorbate and sodium benzoate, maltodextrin, onion (dried), natural flavor, tamarind, celery seed, autolyzed yeast extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

STICKY FINGERS SMOKEHOUSE, BARBECUE SAUCE, SWEET SOUTHERN HEAT, SWEET SOUTHERN HEAT is available at 4 retailers

VitacostHarris TeeterWalmartAmazon

About this product

Sauce · Bottle

Flavor
SweetSmokyTangy
Texture
Liquid
Commonly used for
GrillingDippingSandwich
Low FODMAP? STICKY FINGERS SMOKEHOUSE, BARBECUE SAUCE, SWEET SOUTHERN HEAT, SWEET SOUTHERN HEAT | Spoonful