Is STICKY FINGERS SMOKEHOUSE, BARBECUE SAUCE, SWEET SOUTHERN HEAT, SWEET SOUTHERN HEAT Low FODMAP?
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Ingredients
water, sugar, tomato paste, distilled vinegar, molasses, salt, contains less than 2% of aged cayenne red pepper, dextrose, modified corn starch, spice, garlic (dried), caramel color, xanthan gum, corn syrup, natural smoke flavor, potassium sorbate and sodium benzoate, maltodextrin, onion (dried), natural flavor, tamarind, celery seed, autolyzed yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.