Is Sticky Fingers Smokehouse Sticky Fingers Barbecue Sauce, Carolina Sweet Low FODMAP?
Description
Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a popular and flavorful sauce that is made with honey. It is the key ingredient in Sticky Fingers' Carolina Sweet Ribs, which won third place in the 2010 Best-of-the-Best Sauce Competition. These ribs are the most popular style of ribs in Sticky Fingers' restaurants. People really enjoy the taste of this barbecue sauce and find it to be great on meat. With its sweet and tangy flavor, Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a delicious choice for barbecue enthusiasts.
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Why it's not low FODMAP
- onion
- garlic
- molasses
- honey
- tomato paste
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a popular and flavorful sauce that is made with honey. It is the key ingredient in Sticky Fingers' Carolina Sweet Ribs, which won third place in the 2010 Best-of-the-Best Sauce Competition. These ribs are the most popular style of ribs in Sticky Fingers' restaurants. People really enjoy the taste of this barbecue sauce and find it to be great on meat. With its sweet and tangy flavor, Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a delicious choice for barbecue enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, tomato paste, distilled vinegar, molasses, honey, contains less than 2% of salt, dextrose, modified corn starch, aged cayenne red pepper, spice, garlic (dried), natural smoke flavor, caramel color, xanthan gum, corn syrup, onion (dried), potassium sorbate and sodium benzoate, maltodextrin, natural flavor, tamarind, celery seed, autolyzed yeast extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sticky Fingers Smokehouse Sticky Fingers Barbecue Sauce, Carolina Sweet is available at 14 retailers
About this product
Sauce · Bottle, Liquid