No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sticky Fingers Smokehouse Sticky Fingers Barbecue Sauce, Carolina Sweet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a popular and flavorful sauce that is made with honey. It is the key ingredient in Sticky Fingers' Carolina Sweet Ribs, which won third place in the 2010 Best-of-the-Best Sauce Competition. These ribs are the most popular style of ribs in Sticky Fingers' restaurants. People really enjoy the taste of this barbecue sauce and find it to be great on meat. With its sweet and tangy flavor, Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce is a delicious choice for barbecue enthusiasts.

Ingredients

water, sugar, tomato paste, distilled vinegar, molasses, honey, contains less than 2% of salt, dextrose, modified corn starch, aged cayenne red pepper, spice, garlic (dried), natural smoke flavor, caramel color, xanthan gum, corn syrup, onion (dried), potassium sorbate and sodium benzoate, maltodextrin, natural flavor, tamarind, celery seed, autolyzed yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.