No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sticky Fingers Smokehouse Sugar Free Original Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This barbecue sauce delivers a smoky, savory profile with a glossy, thick texture that clings to meats. Commonly used as a glaze, marinade, or table condiment for ribs, chicken, and pulled pork, reviewers note strong smoke flavor and good adhesion, with some preferring it for grilling and slow-cooking and smoking.

Ingredients

Water, Distilled Vinegar, Tomato Paste, Allulose, Apple Cider Vinegar, Modified Corn Starch, Salt, Contains Less Than 2% Of Natural Flavor, Natural Smoke Flavor, Caramel Color, Spice, Garlic, Dried Paprika Extract (color), Corn Syrup, Xanthan Gum, Onion, Dried Mustard Flour, Paprika, Potassium Sorbate And Sodium Benzoate (preservatives), Sucralose, Celery Seed, Tamarind, Citric Acid, Sodium Citrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sticky Fingers Smokehouse Sugar Free Original Barbecue Sauce | Spoonful