Is Stir-Fried Noodle Hot Chicken Ramen, Carbo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced spicy heat and savory depth characterize this stir-fried instant noodle offering; noodles are springy with occasional crisped edges from pan-frying. Commonly prepared quickly as a main or side and customized with added toppings. Customer reviews frequently cite bold flavor, satisfying heat, convenience, and occasional reports of uneven seasoning distribution.

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Why it's not low FODMAP

milk powder
onion
garlic
enriched flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Noodle : Enriched Flour, Modified Starch Blend (modified Potato Starch, Modified Tapioca Starch), Palm Oil, Salt, Glycerol, Vegetable Oil, Guar Gum, Water, Potassium Carbonate, Tocopherols, Soy Lecithin, Sodium Carbonate, Sodium Phosphate, Green Tea Extract, Riboflavin, Citric Acid Soup : Water, Artificial Flavour, Soy Sauce, Sugar, Chili Pepper, Habanero Pepper, Vegetable Oil, Onion, Chili Pepper Seed Oil, Garlic, Modified Potato Starch, Chili Pepper Oleoresin, Paprika Oleoresin, Black Pepper, Seasoning Powder : Milk Powder, Sugar, Salt, Cheese Powder, Modified Potato Starch, Butter Seasoning, Parsley, Vegetable Oil, Garlic, Black Pepper Contains : Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.