No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STIR-FRIED RICE NOODLES WITH VEGETABLES AND TOFU IN A THAI STYLE SAUCE TOPPED WITH ROASTED PEANUTS NOODLE BOWL, PAD THAI WITH TOFU Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cooked pad thai noodles (water, noodles (rice, modified food-starch), sesame oil), thai style sauce (water, light brown sugar, tamari soy sauce (water, soybean, salt, alcohol), peanut butter (dry roasted peanuts), onion, rice vinegar (water, rice), garlic puree, canola oil, tamarind juice concentrate (tamarind), ginger puree (ginger, water), modified food starch, spices (including paprika), sea salt, lime juice (water, lime juice concentrate, lime oil), cayenne chili pepper), carrots, tofu (water, soybeans, calcium sulfate, calcium chloride), green onions, roasted peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Pouch

Flavor
SavoryNuttyUmamiTangy
Texture
CreamySoftCrunchy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? STIR-FRIED RICE NOODLES WITH VEGETABLES AND TOFU IN A THAI STYLE SAUCE TOPPED WITH ROASTED PEANUTS NOODLE BOWL, PAD THAI WITH TOFU | Spoonful