No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STIR-FRY KOREAN STYLE NOODLES WITH SAVORY BEAN FLAVORED SAUCE & GREEN PEAS TOPPING, SAVORY BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ASIAN NOODLE: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SALT, EMULSIFIER BLEND (CORN SYRUP, SOYBEAN OIL, WATER, ETHYL ALCOHOL, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS), STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN, CORN STARCH), LACTIC ACID, SOY FIBER, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, TRISODIUM CITRATE, TURMERIC OLEORESIN (FOR COLOR). SAUCE: WATER, ONION, SOYBEAN SAUCE (WHEAT FLOUR, WATER, CARAMEL COLOR, SOYBEANS, SALT, KOJI), SUGAR, CABBAGE, COM OIL, GREEN ONION, GARLIC, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, RICE BRAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALTODEXTRIN, XANTHAN GUM, BLACK PEPPER, GINGER POWDER, MIXED TOCOPHEROLS (TO PROTECT QUALITY), RED PEPPER POWDER, PAPRIKA OLEORESIN (FOR COLOR), CAPSICUM OLEORESIN. GREEN PEAS TOPPING: DRIED PEAS, ACIDITY REGULATOR (POTASSIUM CARBONATE, SODIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Frozen

Flavor
SavoryUmami
Texture
SoftCreamy
Commonly used for
Meal PrepLunchStir Fry
Low FODMAP? STIR-FRY KOREAN STYLE NOODLES WITH SAVORY BEAN FLAVORED SAUCE & GREEN PEAS TOPPING, SAVORY BEAN | Spoonful