Is STIR FRY MARINADE & SAUCE, STIR FRY Vegetarian?
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Ingredients
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE [PRESERVATIVE]), DISTILLED VINEGAR, SUGAR, BROWN SUGAR, WATER, SHERRY COOKING WINE, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANCHOVY PASTE (ANCHOVIES, SALT, SOY FLOUR, WATER), SODIUM BENZOATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.