Is STIR FRY VEGETABLES CHOP SUEY, STIR FRY VEGETABLES GERD Friendly?
Description
Offers a mild, savory flavor and crisp-tender texture, commonly used as a stir-fry base, side dish, or mixed into noodles and rice; shoppers report consistent convenience and quick preparation, praising texture retention, while some note occasional uneven cooking and excess liquid in packaged batches; inconsistent sauce distribution is occasionally observed.
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Why it's not GERD friendly
- citric acid
- onions
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Offers a mild, savory flavor and crisp-tender texture, commonly used as a stir-fry base, side dish, or mixed into noodles and rice; shoppers report consistent convenience and quick preparation, praising texture retention, while some note occasional uneven cooking and excess liquid in packaged batches; inconsistent sauce distribution is occasionally observed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bean Sprouts, Celery, Water, Salt, Water Chestnuts, Onions, Carrots, Bamboo Shoots, Less Than 2% Of: Sugar, Rd Bell Peppers, Monosodium Glutamate, Dehydrated Garlic, Ascorbic Acid (To Protect Color), Citric Acid, Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
STIR FRY VEGETABLES CHOP SUEY, STIR FRY VEGETABLES is available at 7 retailers
About this product
Vegetable · Frozen