Is STIR FRY VEGETABLES CHOP SUEY, STIR FRY VEGETABLES Low FODMAP?
Description
Offers a mild, savory flavor and crisp-tender texture, commonly used as a stir-fry base, side dish, or mixed into noodles and rice; shoppers report consistent convenience and quick preparation, praising texture retention, while some note occasional uneven cooking and excess liquid in packaged batches; inconsistent sauce distribution is occasionally observed.
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Description
Offers a mild, savory flavor and crisp-tender texture, commonly used as a stir-fry base, side dish, or mixed into noodles and rice; shoppers report consistent convenience and quick preparation, praising texture retention, while some note occasional uneven cooking and excess liquid in packaged batches; inconsistent sauce distribution is occasionally observed.
Ingredients
Bean Sprouts, Celery, Water, Salt, Water Chestnuts, Onions, Carrots, Bamboo Shoots, Less Than 2% Of: Sugar, Rd Bell Peppers, Monosodium Glutamate, Dehydrated Garlic, Ascorbic Acid (To Protect Color), Citric Acid, Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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