Is Stirrings Blood Orange Martini Mix, 750ml Low FODMAP?
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Ingredients
Water, Cane Sugar, Blood Orange Juice From Concentrate (Water, Blood Orange Juice Concentrate), Key Lime Juice From Concentrate (Water, Key Lime Juice Concentrate), Natural Flavor, Citric Acid (For Flavor), Fruit Juice For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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