Is Stoats Blueberry & Honey Porridge Oat Bars Gluten Free?


Ingredients
Wholegrain Scottish OATS (47%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, pumpkin seeds, honey (1%), blueberries (1%), apple juice concentrate, natural blueberry flavour and sunflower oil. Made in a bakery that also handles nuts, soya, and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell, or stalk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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