Is Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple juice concentrate
- milk
- apple juice infused blueberries
- sultanas
- oligofructose
- natural flavourings
- golden syrup
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (48%), Rapeseed Oil, Soluble Tapioca Fibre, Oligofructose, Sultanas (Sultanas, Sunflower Oil), Unsalted Butter ( Milk ), Sunflower Seeds, Golden Syrup, Soft Light Brown Sugar, Pumpkin Seeds, Apple Juice Infused Blueberries (2%) (Blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (Rapeseed), Natural Flavourings ( Milk ) and Colour: Plain Caramel
Check Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) against your own diets in the app.
Take it with you
Scan to open Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ
Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)
Where to buy
Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) is available at 1 retailer
About this product
Snack · Bar