Is Stock Knoppers Milk And Nut Wafers 75G Gluten Free?

Ingredients

Sugar, Vegetable Fats (Palm, Shea), Skimmed Milk Powder* (13.5%), Wheat Flour (12.3%), Hazelnuts (9.1%), Wholegrain Wheat Flour (6.1%), Cocoa, Milk Fat (2.6%), Fat Reduced Cocoa, Wheat Starch, Emulsifier: Lecithin (Soya), Whey Product (Milk), Whole Milk Powder (0.2%), Salt, Natural Flavourings, Raising Agent: Sodium Hydrogen Carbonate, Ground Peanuts, *Equivalent total 10% Milk Solids .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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