Is Stockwell & Co Chicken Curry With Vegetable 392G Low FODMAP?

Ingredients

Water, Vegetables, Cooked Chicken Breast, Chicken Breast, Salt, Tomato Puree, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Apple Puree, Modified Maize Starch, Sugar, Cornflour, Chicken Fat, Sultanas, Rapeseed Oil, Cumin Powder, Coriander Powder, Turmeric Powder, Garlic Powder, Cardamom, Chilli Powder, Fennel, Caraway, Ginger Powder, Cassia, White Pepper, Black Pepper, Clove Powder, Fenugreek, Pimento Powder, Nutmeg, Cinnamon Powder, Black Pepper Extract, Vegetables In Varying Proportions: Carrot, Potato, Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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