Is Stockwell & Co Gravy Granules 200G Low FODMAP?
Description
Savory, well-balanced gravy flavor with a smooth yet slightly granular texture; dissolves quickly for convenient preparation. Commonly used to top roast meats, mashed potatoes and pies or to enrich casseroles and stews. Customer reviews note easy mixing, consistent thickness and good value, with occasional comments about clumping and mild seasoning.
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Description
Savory, well-balanced gravy flavor with a smooth yet slightly granular texture; dissolves quickly for convenient preparation. Commonly used to top roast meats, mashed potatoes and pies or to enrich casseroles and stews. Customer reviews note easy mixing, consistent thickness and good value, with occasional comments about clumping and mild seasoning.
Ingredients
INGREDIENTS: Potato Starch, Palm Oil, Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Colour (Plain Caramel), Flavouring (contains Wheat , Soya ), Barley Malt Extract, Onion Powder, Emulsifier ( Soya Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.