Is Stockwell & Co Roasted & Salted Peanuts 200G Low FODMAP?
Description
Crunchy, lightly roasted peanuts with a pronounced salty finish, offering a firm bite and warm roasted aroma; commonly used as a snack, cocktail bar topping, or baking and cooking add-in. Reviewers frequently note consistent roast, satisfying crunch, and good value, while some mention variable salt levels and occasional broken pieces.
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Description
Crunchy, lightly roasted peanuts with a pronounced salty finish, offering a firm bite and warm roasted aroma; commonly used as a snack, cocktail bar topping, or baking and cooking add-in. Reviewers frequently note consistent roast, satisfying crunch, and good value, while some mention variable salt levels and occasional broken pieces.
Ingredients
Peanut , Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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