Is Stokes Bloody Mary Ketchup with Vodka Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion extract
garlic
garlic powder
onions
natural flavourings
tomato powder
red peppers
celery seeds
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Tomatoes (123g in 100g Ketchup), Sugar, Spirit Vinegar, Thickener, Modified Maize Starch, Worcestershire Sauce (1%) (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Vodka (1%), Celery Salt (1%) (Salt, Celery Seeds), Tabasco Sauce (1%) (Spirit Vinegar, Red Peppers, Salt), Garlic Powder, Onion Powder, Spice, Seasoning (Tomato Powder, Sea Salt, White Wine Powder (White Wine Concentrate, Maltodextrin), Sugar, Onion Powder, Cassia, Oregano, Thyme, Garlic Powder, Natural Flavourings, Clove, Natural Colour: Paprika Extract, Spice Extract, Onion Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.