Is STONE FIRED VEGETABLE PIZZA Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
whole wheat flour
wheat flour
vital wheat gluten
oat fiber
natural and artificial flavors

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (WATER, PIZZA BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, WHOLE WHEAT FLOUR, SALT, SESAME SEED FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOGLYCERIDES, SUCRALOSE, L-CYSTEINE HYDROCHLORIDE], RESISTANT MALTODEXTRIN, RESISTANT CORN STARCH [DIETARY FIBER], OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], WHEAT FLOUR, VITAL WHEAT GLUTEN, GUAR GUM, YEAST, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER), SAUCE (WATER, TOMATO PASTE, OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRATED ROMANO BLEND [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], BASIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MUSHROOMS, FIRE ROASTED GREEN BELL PEPPERS, FIRE ROASTED RED ONIONS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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