Is STONE FIRED VEGETABLE PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
fire roasted red onions
onion
garlic powder
defatted soy flour
mushrooms
tomato paste
natural and artificial flavors
wheat flour
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

CRUST (WATER, PIZZA BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, WHOLE WHEAT FLOUR, SALT, SESAME SEED FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOGLYCERIDES, SUCRALOSE, L-CYSTEINE HYDROCHLORIDE], RESISTANT MALTODEXTRIN, RESISTANT CORN STARCH [DIETARY FIBER], OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], WHEAT FLOUR, VITAL WHEAT GLUTEN, GUAR GUM, YEAST, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER), SAUCE (WATER, TOMATO PASTE, OIL BLEND [CORN OIL, EXTRA VIRGIN OLIVE OIL], SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRATED ROMANO BLEND [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], BASIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MUSHROOMS, FIRE ROASTED GREEN BELL PEPPERS, FIRE ROASTED RED ONIONS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.