Is Stonemill Bakehouse Authentic Sourdough Rye Multigrain Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole And Ground Brown Flax Seeds, Rolled Oats, Sunflower Seeds, Yeast, Sugars (raisin Juice Concentrate), Sea Salt, Apple Cider Vinegar, Wheat Bran, Malted Barley Flour, Millet Seeds, Cultured Wheat Starch/flour, Golden Flax Seeds, Citric Acid. May Contains Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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