Is Stonemill Cajun Seasoning Low FODMAP?
Description
A bold, savory blend with moderate heat and smoky undertones, offering a fine-to-coarse, free-flowing texture that distributes evenly. Commonly used as a rub or finishing sprinkle for meats, seafood, vegetables, and rice; customers note consistent flavor, versatility, reliable packaging, and convenient ease-of-use across grilling and stovetop applications and everyday cooking.
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Description
A bold, savory blend with moderate heat and smoky undertones, offering a fine-to-coarse, free-flowing texture that distributes evenly. Commonly used as a rub or finishing sprinkle for meats, seafood, vegetables, and rice; customers note consistent flavor, versatility, reliable packaging, and convenient ease-of-use across grilling and stovetop applications and everyday cooking.
Ingredients
Salt, Maltodextrin, Ground Chilli (8%), Cayenne Pepper, Dried Garlic, Ground Allspice, Black Pepper, Ground Coriander Seed, Ground Ginger, White Pepper, Ground Cumin Seed, Fennel Seed (2%), Yeast Extract, Ground Cardamom Seed, Dried Herbs (thyme, Oregano), Mustard Flour, Anti-caking Agent: Silicon Dioxide, Sunflower Oil, Flavouring, Colour, Paprika Extract. Contains: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.