No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Stonemill Everything Bagel Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Savory, crunchy blend delivers bold, toasty flavor and coarse texture that adds crunch to breads, bagels, avocado toast, and roasted vegetables. Commonly used as a finishing sprinkle or mixed into spreads; reviewers note consistent seasoning, convenient packaging, and versatile application, praising its ability to elevate simple recipes without overpowering them.

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Ingredients

Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Black Sesame Seeds, Poppy Seeds. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule

Flavor
NuttySavoryGarlickySalty
Texture
GrainyDry
Commonly used for
GarnishingToppingBreakfast
Low FODMAP? Stonemill Everything Bagel Seasoning | Spoonful