Is Stonemill Kitchen Buffalo Style Chicken Dip With White Meat Chicken Low FODMAP?

Ingredients

Chicken Breast Meat (chicken Breast Meat, Chicken Broth, Sea Salt, Rice Starch, Vinegar), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Blue Cheese Dressing: Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii), Buttermilk (cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Cultured Dextrose To Protect Flavor, Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Distilled Vinegar, Water, Xanthan Gum, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Natamycin (preserve Quality), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Natamycin (mold Inhibitor), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii, Natamycin (mold Inhibitor), Modified Corn Starch, Celery Seed, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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