Is Stonemill Kitchens Caramelized Onion Premium Dip Low FODMAP?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CARAMELIZED ONIONS (ONION, WATER, CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], BROWN SUGAR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), ROASTED GARLIC PUREE (GARLIC, WATER), DEHYDRATED ONION, SALT, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SALT, YEAST EXTRACT, SUNFLOWER OIL, DRIED ONION AND GARLIC, CARROT FIBER, POTATO FLOUR, NATURAL FLAVORING, VEGETABLE EXTRACTS), SUGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, SPICE. CONTAINS: EGG, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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