Is Stonemill Kitchens Dip Premium Spicy Pepper & Three Cheese - 6-10 Oz Low FODMAP?

Ingredients

Sour Cream (Milk, Cream, Whey, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin (Natural )), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Peperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfite ), Dry Curd Cottage Cheese (Pasteurized Cultured Skim Milk), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Lemon Juice Concentrate, Modified Corn Starch, Salt, Garlic Powder, Dehydrated Parsley, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum, Flavor (Dextrose, Salt, Onion Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Stonemill Kitchens Dip Premium Spicy Pepper & Three Cheese - 6-10 Oz is available at 1 retailer

About this product

Dip · Spreadable