Is Stonemill Organic Rye Flax Seed Bread Low FODMAP?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE AND GROUND FLAX SEED, ORGANIC RYE MEAL, ORGANIC APPLE CIDER VINEGAR, YEAST, SEA SALT, ORGANIC SOURDOUGH (ORGANIC WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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