Is Stonemill Sprouted Grains 12 Grain Rye Bread Vegan?
Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
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Description
Dense, hearty slices offer an earthy, mildly tangy flavor and a chewy, slightly coarse crumb; reviewers note consistent freshness and good toasting performance. Commonly used for open-faced sandwiches, robust cold cuts, or toasted with spreads, it holds toppings well and is appreciated for substantial texture and satisfying bite and longevity.
Ingredients
Nothing To Hide Whole Grains (Sprouted Wheat, Spouted Rye Flour, Organic Rye Meal, Brown And Golden Flax Seed, Sunflower Seed, Oat Flakes, Kamut Flour, Rye Meal, Cracked Wheat, Durum Semolina, Barley Grits, Cracked Triticale, Millet Meal , Brown Rice Meal, Buckwheat Grits), Water, Organic Sourdough (Organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Flour, Wheat Gluten, Wheat Bran, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Organic Whole Wheat Flour, Enzymes, Contains: Wheat, Rye, Oat, Barley, May Contain: Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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