Is Stonewall Kitchen Basil Garlic Olive Oil Dressing, Basil Garlic Olive Oil Low FODMAP?

Ingredients

EXTRA VIRGIN OLIVE OIL, WATER, BASIL OIL (OLIVE OIL, CANOLA OIL, BASIL), RED WINE VINEGAR, COARSE SEA SALT, GARLIC OIL (PURE OLIVE OIL, CANOLA OIL, GARLIC), DRIED GARLIC, GRANULATED GARLIC, GUM ACACIA, XANTHAN GUM, DRIED BASIL, BLACK PEPPER, NATURAL FLAVOR, TOCOPHEROLS (NATURAL ANTIOXIDANT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid