Is Stonewall Kitchen Buffalo Aioli Low FODMAP?

Ingredients

CANOLA OIL, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), SALTED EGGS (WHOLE EGGS, SALT), WHITE VINEGAR, GARLIC POWDER, MUSTARD POWDER, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES (FISH), SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), NATURAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES), SMOKED PAPRIKA, CHILI PEPPER PASTE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT), SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products