Is Stonewall Kitchen Chutney Mango -- 8.5 oz Low FODMAP?

Ingredients

mangos, pure cane sugar, apples, onions, water, raisins, brown sugar, red bell peppers, cider vinegar, lime juice mustard seed, spices, curry powder, salt, canola oil, ground ancho chile pepper, xanthan gum (a natural thickener), garlic powder, dried red bell pepper granules, red pepper flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Stonewall Kitchen Chutney Mango -- 8.5 oz is available at 4 retailers

About this product

Condiment · Spreadable