No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stonewall Kitchen Dressing & Dipping Sauce Balsamic Fig -- 11 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

An 11 fl oz bottle of balsamic-fig sauce offering a sweet-tart fig-forward flavor and glossy, syrupy texture. Common uses include salads, cheese boards, roasted vegetables, grilled meats, for dipping or finishing glaze. Reviewers often praise its richness and versatility, while some note it can be quite sweet for certain palates.

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Ingredients

Balsamic Vinegar (Sulfer Dioxide), Sugar, Water, Canola Oil, Fig Paste With Fig Concentrate, Orange Juice Concentrate, Salt, Dried Onion, Black Pepper, Vanilla Extract, Xanthan Gum, Balsamic Vinegar (Sulfer Dioxide), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stonewall Kitchen Dressing & Dipping Sauce Balsamic Fig -- 11 fl oz is available at 9 retailers

VonsKrogerRalphsVitacostHarris TeeterUnited SupermarketsFry'sCentral MarketAmazon

About this product

Dressing · Bottle

Flavor
FruitySweetAcidicVinegary
Texture
CreamyOily
Commonly used for
SaladDippingGarnishingMeal Prep
Low FODMAP? Stonewall Kitchen Dressing & Dipping Sauce Balsamic Fig -- 11 fl oz | Spoonful