Is Stonewall Kitchen Honey Barbecue Sauce, 11 fl oz (330 ml) Low FODMAP?
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Ingredients
Pure Cane Sugar, Water, Tomato Paste, Honey, Brown Sugar, Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Cider Vinegar, Garlic Powder, Onion Powder, Salt, Citric Acid, Spices, Mustard Powder, Red Pepper Flakes, Capsicum Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.