No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonewall Kitchen Roasted Garlic Onion Jam Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pure Cane Sugar, Onion, Fruit Pectin (Water and Pectin), Roasted Garlic, Balsamic Vinegar (Wine Vinegar, Grape Must, Colorant Caramel) [Naturally Occurring Sulfites], White Vinegar, Water, Citric Acid, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stonewall Kitchen Roasted Garlic Onion Jam is available at 5 retailers

VonsKrogerRalphsSmith'sFry's

About this product

Jam · Spreadable

Flavor
GarlickySweetSavory
Texture
Chunky
Commonly used for
SandwichGarnishingToppingSnacking
Low FODMAP? Stonewall Kitchen Roasted Garlic Onion Jam | Spoonful