Is Stonewall Kitchen Sauce Baby Back Rib - 11 Fl. Oz. Low FODMAP?
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Ingredients
brown sugar, water, tomato paste, molasses, white vinegar, tomatoes, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices), soy sauce (water, wheat, soybeans, salt), dried garlic, orange juice concentrate, salt, dried onion, passionfruit juice, spices, xanthan gum, liquid smoke (water, natural hickory smoke concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.