Is Stonewall Kitchen Sauce Grille Maple Chipotle - 11 Fl. Oz. Low FODMAP?

Ingredients

Water, Pure Cane Sugar, Tomato Paste, Brown Sugar, White Vinegar, Tomatoes (Vine-Ripened Tomatoes, Salt, Acid: Citric Acid), Maple Syrup, Molasses, Soy Sauce (Water, Wheat, Soybeans, Salt), Dried Garlic, Salt, Spices, Ground Chilli Pepper, Dried Onion, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Acid: Citric Acid, Turmeric, Tartaric Acid, Spices), Red Bell Pepper Granules, Canola Oil, Stabiliser: Xanthan Gum, Curry Powder (Spices, Turmeric, Dehydrated Garlic), Roasted Garlic, Chipotle Pepper, Acid: Citric Acid.For allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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