Is Stonewall Kitchen Yankee Pot Roast Starter, 17.75 Ounces Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dried garlic
- freeze dried shallots
- pearl onions
- onion
- natural flavor
- beef stock
- beef flavor broth concentrate
- celery
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Tomato Paste, Onion, Red Wine Vinegar, Pearl Onions, Red Wine, Carrot, Celery, Beef Flavor Broth Concentrate (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Gum Acacia, Xanthan Gum, Dried Garlic, Freeze Dried Shallots, Dehydrated Onion, Spices, Gluconic Acid, Natural Flavor, Smoked Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonewall Kitchen Yankee Pot Roast Starter, 17.75 Ounces is available at 1 retailer
About this product
Sauce · Bottle