Is Stonyfield Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry Vegan?
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Ingredients
CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC CARROT JUICE CONCENTRATE (COLOR), GELLAN GUM, PECTIN, VITAMIN D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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