Is STONYFIELD, OIKOS, ORGANIC NONFAT GREEK YOGURT, BLUEBERRY, BLUEBERRY Dairy Free?
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Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRIES, ORGANIC WHEY PROTEIN CONCENTRATE, WATER, ORGANIC RICE SYRUP, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM, ORGANIC VANILLA EXTRACT, ORGANIC FLAVOR, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, PECTIN. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Yogurt · Spreadable