Is STONYFIELD ORGANIC KIDS LOW-FAT VERY BERRY YOGURT SMOOTHIE 3.1 OZ BOTTLES, 6 CT Dairy Free?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Sweet Potato Puree, Organic Raspberry Puree, Organic Strawberry Puree, Natural Flavor, Organic Tapioca Starch, Organic Fruit And Vegetable Juice Concentrates (For Color), Vitamin D3, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasei And L, Rhamnosus, Our Family Recipe: Cultured Pasteurized Organic Low Fat Milk, L, Paracasei And L, Rhamnosus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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