Is Chobani Greek Yogurt Drink Low-Fat Mixed Berry 7oz Single Serve Dairy Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Blueberries, Raspberries, Blackberries, Natural Flavors, Fruit Pectin, Chicory Root Fiber, Lemon Juice Concentrate, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Bifidus And L, Casei

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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