Is Stonyfield Organic Kids Whole Milk Yogurt Pouches, Strawberry Beet Berry, 3.5 oz., 4 Count Vegetarian?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Beet Puree, Organic Raspberry Puree, Pectin, Natural Flavor, Organic Fruit And Vegetable Juice Concentrates (For Color), Vitamin D3, 5 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus Bifidus And L, Paracasei

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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