Is Stonyfield Organic Kids Yogurt Lowfat Smoothies Strawberry Banana Bottles - 6-3.1 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- cultured pasteurized organic low fat milk
- natural flavor
- organic banana puree
cultured pasteurized organic low fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Our Family Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Carrot Puree, Organic Strawberry Puree, Organic Banana Puree, Natural Flavor, Organic Tapioca Starch, Organic Fruit And Vegetable Juice Concentrates (For Color), Vitamin D3, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasei And L, Rhamnosus, Our Family Recipe: Cultured Pasteurized Organic Low Fat Milk, L, Paracasei And L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stonyfield Organic Kids Yogurt Lowfat Smoothies Strawberry Banana Bottles - 6-3.1 Fl. Oz. is available at 15 retailers
About this product
Yogurt · Bottle, Liquid