Is Storck Knoppers Crispy Milk Hazelnut Wafer Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carb., Protein, Sugar, Vegetable Oils (from Palm And Shea), Nonfat Dry Wheat Flour Hazelnuts, Whole Wheat Flour, Butter Fat, Cocoa Processes Alkali, Contains Less Than 2% Of Cocoa, Soy Lecithin, Dry Cream, Salt, Whey, Starch, Natural Flavors, Sodium Bicarbonate, Peanut Butter. Contains: Wheat, Milk, Soybean, Peanuts, Hazelnut And Shea Nut. May Also Contain Almonds, Coconut, Other Tree Nuts And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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