Is Stock Knoppers Milk And Nut Wafers 75G Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Palm, Shea), Skimmed Milk Powder* (13.5%), Wheat Flour (12.3%), Hazelnuts (9.1%), Wholegrain Wheat Flour (6.1%), Cocoa, Milk Fat (2.6%), Fat Reduced Cocoa, Wheat Starch, Emulsifier: Lecithin (Soya), Whey Product (Milk), Whole Milk Powder (0.2%), Salt, Natural Flavourings, Raising Agent: Sodium Hydrogen Carbonate, Ground Peanuts, *Equivalent total 10% Milk Solids .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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