Is Storck Mousse Au Chocolat Low FODMAP?

Ingredients

Sugars [sugar, Lactose], Cocoa Mass, Cocoa Butter, Modified Sheanut And Palm Oils, Whole Milk Powder, Cream Powder, Butter Fat, Skim Milk Powder, Ground Hazelnuts, Buttermilk Powder, Soy Lecithin, Ground Almonds, Natural Flavours And Salt. Contains Milk, Hazelnuts, Soy, Almonds. May contain Peanuts, other Tree Nuts, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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