Is Store Bakery Muffins Apple Bran 4CT PKG Low FODMAP?

Ingredients

Water, Wheat And Whole Wheat Flour, Organic Evaporated Cane Juice, Dried Apples And Apple Flakes, Egg Whites, Natural Chicory Root Fiber (Inulin), Bran (Soy, Oat And Wheat), Cranberries, Blueberries, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Wheat Gluten, Cinnamon, Lecithin, Sea Salt, Malic Acid, Xanthan Gum, Vitamin C, Vitamin E, Iron, Biotin, Vitamin A, Zinc, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B5, Vitamin B6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece