This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stork Original Baking Spread 500G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, smooth spread with mild, buttery flavor and creamy mouthfeel; retains structure when creamed and melts evenly in heat. Commonly used for spreading on toast, greasing and layering pastries, and as a substitute in baking recipes. Reviewers note consistent texture, reliable baking performance, and a milder flavor than traditional counterparts.

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Ingredients

Vegetable Oils 70% (Rapeseed, Palm¹, Sunflower in varying proportions), Water, Salt (1.4%), Emulsifiers (Lecithin, Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Colouring (Carotene), Natural Flavouring, Vitamins (A, D), ¹Stork is commited to Sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stork Original Baking Spread 500G is available at 2 retailers

TescoAsda

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamyOily
Commonly used for
BakingBreakfastSandwichTopping
Low FODMAP? Stork Original Baking Spread 500G | Spoonful