Is STOUFFER'S Beef Stew, 72oz tray Low FODMAP?

Ingredients

WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ROASTED POTATOES, PEAS, ONIONS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED BEEF AND BEEF STOCK, SALT, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, POTASSIUM SALT, SUGAR, NATURAL FLAVORS, APPLE JUICE CONCENTRATE (COLOR), TOMATO PASTE, MONO- AND DIGLYCERIDES, SPICES, POTATO STARCH, DRIED BEEF BROTH, XANTHAN GUM, CANOLA OIL, L-ARGININE, L-LYSINE, BEEF FAT, CULTURED DEXTROSE, DEXTROSE, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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