Is STOUFFER'S Bistro Crustini Chicken Alfredo Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Water, Cooked Seasoned Grilled Chicken (Chicken Breast Meat, Water, Soy Protein Isolate, Modified Rice Starch, Salt, Sodium Phosphate, Flavour), Broccoli, Fontina Cheese (Milk , Bacterial Cultures, Salt, Microbial Enzymes, Cellulose), Modified Corn Starch, Modified Milk Ingredient, Parmesan And Asiago Cheese Style Blend (Parmesan And Asiago Cheeses, Modified Milk Ingredient, Salt, Cellulose, Flavour), Salt, Chicken Fat, Creaming Agent (Coconut Oil, Corn Syrup Solids, Modified Milk , Mono- And Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Soy Lecithin), Garlic Puree, Wheat Flour, Corn Maltodextrin, Modified Cellulose, Sugar, Autolyzed Yeast Extract, Parsley Flakes, Onion Powder, Sunflower Oil, Xanthan Gum, Flavour, Spice, May Contain Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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